Healthy Chicken And Farro Bowl

Name: Healthy Chicken And Farro Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 servings
Ingredients: 1 cup farro; 2 cups water or chicken broth; 2 boneless, skinless chicken breasts; 1 tablespoon olive oil; Salt and pepper to taste; 1 cup cherry tomatoes, halved; 1 avocado, sliced; 2 cups mixed greens; Fresh herbs (like parsley or cilantro) for garnish; 2 tablespoons olive oil; 1 tablespoon apple cider vinegar; 1 teaspoon honey; Salt and pepper to taste

Highlighted under: Clean Meals

I absolutely love how easy and nutritious this chicken and farro bowl is. Packed with wholesome ingredients, it not only tastes amazing but also fuels my body for the day ahead. The vibrant colors and textures make it visually appealing, and I can customize it with my favorite toppings. Whether I'm meal prepping for the week or looking for a quick lunch, this dish is a go-to in my kitchen. Plus, it’s a perfect way to incorporate farro, a delicious grain that I can't get enough of!

Created by

Yvette Harrington

Last updated on 2026-02-24T03:25:37.301Z

When I first tried making a chicken and farro bowl at home, I was surprised by how simple and rewarding it was. The key is to cook the farro al dente, which gives it a delightful chewy texture that pairs perfectly with the tender chicken. I also enjoy adding fresh herbs and vegetables to elevate the flavors. Experimenting with different dressings has made each bowl feel unique.

I love that this recipe is very adaptable. Whether I'm adding roasted vegetables or swapping chicken for another protein, it always comes out delicious. I've learned to make a big batch of farro at the beginning of the week, so I can whip up meals in no time, making healthy eating easier.

Why You'll Love This Recipe

Nutritious ingredients packed into one bowl
Rich flavors that keep you satisfied
Quick and easy to prepare, perfect for busy weeks

The Nutritional Benefits of Farro

Farro is an ancient grain that packs a punch nutritionally, making it an excellent addition to any health-conscious meal. It is a great source of fiber, and this helps promote digestive health while keeping you full for longer. Furthermore, farro contains essential nutrients like magnesium and protein, supporting muscle function and overall vitality. By using farro in this bowl, you're not only enhancing the texture but also enriching your diet with wholesome goodness.

To cook farro properly, it's essential to use the right ratio of water to grain. For a satisfying texture, the typical ratio is 2:1, as this allows the grains to absorb just enough liquid for optimal cooking. The nutty flavor of well-cooked farro complements the tender chicken and fresh vegetables perfectly, creating a harmonious dish that is both satisfying and nutritious.

Customizing Your Chicken and Farro Bowl

One of the best aspects of this chicken and farro bowl is its versatility. You can easily swap chicken for other proteins like grilled shrimp, tofu, or chickpeas for a vegetarian option. Each alternative brings unique flavors and textures, allowing you to tailor the bowl to your preferences or dietary needs. For instance, chickpeas add an excellent crunch and an additional protein source for a plant-based meal.

Additionally, feel free to get creative with the toppings. Beyond cherry tomatoes and avocado, consider adding roasted vegetables like zucchini or bell peppers for extra color and flavor. A sprinkle of feta cheese or a handful of nuts can elevate the dish further, providing a delightful contrast in taste and texture. Don’t hesitate to experiment with different dressings too; a tahini-based dressing could provide a creamy, nutty twist.

Ingredients

Ingredients for Healthy Chicken And Farro Bowl

For the Bowl

1 cup farro
2 cups water or chicken broth
2 boneless, skinless chicken breasts
1 tablespoon olive oil
Salt and pepper to taste
1 cup cherry tomatoes, halved
1 avocado, sliced
2 cups mixed greens
Fresh herbs (like parsley or cilantro) for garnish

For the Dressing

2 tablespoons olive oil
1 tablespoon apple cider vinegar
1 teaspoon honey
Salt and pepper to taste

Instructions

Cooking Instructions

Cook the Farro

In a medium saucepan, combine farro and water or chicken broth. Bring to a boil, then reduce the heat and simmer for about 25 minutes or until al dente. Drain any excess liquid and set aside.

Prepare the Chicken

Season the chicken breasts with olive oil, salt, and pepper. Cook on a grill or in a skillet over medium heat for about 6-7 minutes on each side, or until fully cooked. Let rest for a few minutes before slicing.

Make the Dressing

In a small bowl, whisk together olive oil, apple cider vinegar, honey, salt, and pepper until well combined.

Assemble the Bowls

In two bowls, layer the cooked farro, sliced chicken, cherry tomatoes, avocado, and mixed greens. Drizzle with the dressing and top with fresh herbs.

Pro Tips

Feel free to add any seasonal vegetables or your favorite protein to customize the bowl further.

Meal Prep and Storage Tips

This chicken and farro bowl is an excellent meal prep option due to its ability to stay fresh in the fridge for several days. To prepare for the week ahead, cook the farro and chicken in advance, then store them separately in airtight containers. This keeps the farro from becoming soggy and helps maintain the chicken's juicy texture until you're ready to enjoy your meal.

When it comes time to eat, simply reheat the farro and chicken in the microwave for about 1-2 minutes. You can also enjoy this bowl cold, making it a perfect grab-and-go lunch. Just assemble the greens and toppings fresh, adding them to the reheated ingredients for a crisp texture contrast.

Troubleshooting Common Issues

If your farro turns out too mushy, it may be due to overcooking or using too much water. To avoid this, stick to the recommended cooking time and check for doneness a few minutes before the timer goes off. The grains should be tender yet still have a slight bite when done—this al dente texture is crucial for a satisfying bowl.

When cooking chicken, it’s vital to ensure the internal temperature reaches 165°F (75°C). If your chicken is still pink after the recommended cooking time, simply continue cooking for a few more minutes. Don’t forget to let the chicken rest before slicing to prevent juices from running out, keeping each bite moist and flavorful.

Questions About Recipes

→ Can I substitute farro with another grain?

Yes, quinoa or brown rice would work well in this recipe.

→ How can I meal prep this dish?

Cook the farro and chicken ahead of time, and store them in the refrigerator. Assemble the bowls when ready to eat for the freshest taste.

→ Is this recipe gluten-free?

No, farro contains gluten. You can use gluten-free grains for a gluten-free option.

→ What can I use instead of chicken?

Grilled tofu, chickpeas, or shrimp would be great alternatives!