Sunday Creamy White Bean Soup

Name: Sunday Creamy White Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked white beans (canned or soaked); 1 onion, chopped; 3 cloves garlic, minced; 4 cups vegetable broth; 2 tablespoons olive oil; 1 teaspoon dried thyme; Salt and pepper to taste; Juice of 1 lemon; Fresh parsley for garnish

Highlighted under: Warm Meals

I truly believe that Sundays are meant for cozy conversations and a bowl of warm goodness. This Creamy White Bean Soup has become my go-to dish that fills my home with an inviting aroma and soothes my soul. With its rich, velvety texture and the hearty flavor of white beans, it's an easy recipe that brings the family together. Between the fresh herbs and a squeeze of lemon, every spoonful is a delightful experience. Plus, it’s perfect for meal prepping; you can enjoy it all week long!

Created by

Yvette Harrington

Last updated on 2026-01-13T02:33:35.307Z

When I first made this soup, I was pleasantly surprised at how simple yet delicious it turned out. The secret lies in blending the beans until creamy and then simmering them with aromatic herbs and spices, creating layers of flavor without much effort. I like to add fresh thyme and a bit of lemon juice, which elevates the dish beautifully, bringing it from basic to extraordinary.

I've tried various versions, but this one sticks because it's both nourishing and comforting. It's great for chilly days and can be effortlessly adapted—throw in some kale or spinach for extra nutrients, or add some diced vegetables for crunch. This soup always reminds me of the warmth of family gatherings.

Why You'll Love This Recipe
Silky smooth texture that's incredibly comforting
Nutritious and hearty, perfect for any day of the week
Easily adaptable with seasonal vegetables or spices

The Importance of White Beans

White beans serve as the backbone of this soup, not just for their creamy texture, but for their nutritional benefits as well. Packed with protein and fiber, they make this dish both hearty and satisfying. They contribute to a creamy consistency when blended, while still holding their shape if you opt for a chunkier version. If you’re short on time, canned beans are a great shortcut; just be sure to rinse and drain them thoroughly to reduce sodium levels.

For those with dietary restrictions, white beans can easily fit vegan and gluten-free diets. They can even be swapped for other beans like cannellini or navy beans, but each type will impart a slightly different flavor. If you’re feeling adventurous, consider using a mix of them for added texture and taste.

Technique Tips for Perfectly Sautéed Aromatics

The key to building a flavorful base for your soup lies in how you sauté your aromatics. When cooking the onion, aim for a soft and translucent look, as this signals that the natural sugars are being released, enhancing the soup's overall flavor profile. If the onions begin to brown, reduce the heat slightly to avoid any burnt bits, which can introduce unpleasant bitterness into your dish.

When it comes to garlic, be cautious to not surpass the 1-2 minute cook time once added to the pot. Garlic cooks quickly and can turn bitter if allowed to brown. Stir continuously to keep it from sticking to the pot and to help it release its fragrant aroma more effectively.

Ingredients

Gather these ingredients before you start cooking:

Ingredients for Creamy White Bean Soup

2 cups cooked white beans (canned or soaked)
1 onion, chopped
3 cloves garlic, minced
4 cups vegetable broth
2 tablespoons olive oil
1 teaspoon dried thyme
Salt and pepper to taste
Juice of 1 lemon
Fresh parsley for garnish

Make sure to have all your ingredients prepped and ready!

Instructions

Follow these steps to create your delicious soup:

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Combine the Ingredients

Add the cooked white beans, vegetable broth, dried thyme, salt, and pepper to the pot. Bring the mixture to a gentle simmer and allow it to cook for about 20 minutes, letting the flavors meld together.

Blend the Soup

Using an immersion blender, blend the soup until smooth and creamy. If you prefer a chunkier texture, blend just half of the soup and leave some beans whole for heartiness.

Finish and Serve

Once blended, stir in the lemon juice and adjust the seasoning if necessary. Serve hot, garnished with fresh parsley and a drizzle of olive oil.

Enjoy your creamy soup with crusty bread!

Pro Tips

For added depth of flavor, try adding a bay leaf or a sprinkle of smoked paprika during cooking. Leftovers taste even better the next day as the flavors continue to develop!

Make-Ahead and Storage Tips

This Creamy White Bean Soup is an excellent candidate for meal prep. You can make a large batch and store it in an airtight container in the refrigerator for up to 5 days. It also freezes beautifully; simply portion it into freezer-safe bags and it can last up to 3 months. When ready to serve, just thaw overnight in the fridge and reheat on the stove over low heat, stirring occasionally to keep it from sticking.

To refresh the soup after freezing, you might notice a slight thickness due to the beans absorbing some liquid. Feel free to add additional vegetable broth or a splash of water during reheating until you achieve your desired consistency. Just remember to re-season to taste!

Serving Suggestions

While this soup is delicious on its own, consider pairing it with a crusty baguette or homemade croutons for added texture and heartiness. A sprinkle of freshly grated Parmesan or a dollop of Greek yogurt can elevate the dish, adding a creamy tang that beautifully complements the flavors.

For a bit of a kick, top your soup with a drizzle of chili oil or a sprinkle of red pepper flakes. Fresh herbs like thyme or basil can also enhance the dish further. If you have leftovers, try repurposing them as a sauce for pasta or as a base for a vegetable bowl; the options are endless!

Questions About Recipes

→ Can I use dried beans instead of canned?

Yes, just soak and cook them until tender before adding them to the soup.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 4 days, or freeze for up to 3 months.

→ Can I make this soup vegan?

Absolutely! Just ensure that your vegetable broth is vegan, and you're good to go!

→ What can I serve with this soup?

This soup pairs well with a side salad or some crusty bread for dipping.