Cinnamon Banana Breakfast Squares
Highlighted under: Easy Meals
I absolutely love starting my day with these Cinnamon Banana Breakfast Squares. They are easy to make, incredibly satisfying, and packed with flavor. The combination of ripe bananas and warm cinnamon creates a deliciously cozy breakfast treat that the whole family will enjoy. These squares are not only great for breakfast but also make a perfect snack or even a delightful dessert. I find that they keep well in the fridge, so I can whip up a batch and enjoy them throughout the week.
When I first experimented with these squares, I was amazed at how such simple ingredients could yield such a tasty result. By using ripe bananas, you enhance the natural sweetness without needing too much sugar. This recipe was born out of my desire for a healthy yet delicious breakfast option that wouldn't take too long to prepare.
One tip I’ve learned is to mash the bananas well; it not only helps with the texture but also blends beautifully with the cinnamon. I also like to add in some nuts or chocolate chips for an extra flavor twist. These squares have become a family favorite in no time!
Why You'll Love These Squares
- Warm and comforting flavors that kickstart your day
- Packed with nutrients from bananas, making them a wholesome choice
- Easily customizable with nuts or chocolate for added delight
Perfecting Your Batter
Achieving the ideal batter consistency is crucial for the perfect Cinnamon Banana Breakfast Squares. When combining your wet and dry ingredients, aim for a thick but pourable batter. If it seems too dry, you can add a splash of milk or water. Avoid overmixing; just incorporate the ingredients until no dry flour remains. This will help maintain a tender, moist texture that won't crumble when baked.
The choice of ripe bananas is essential for flavor and sweetness. The bananas should be very ripe, speckled with brown spots, which indicate a higher sugar content. If you don’t have ripe bananas on hand, you can accelerate the ripening process by placing them in a paper bag at room temperature overnight. Additionally, feel free to mash them with a fork or potato masher into a smooth consistency for a uniform incorporation.
Baking Tips and Techniques
When baking the squares, ensure your oven is fully preheated to 350°F (175°C) for the best rise and texture. Baking in a square dish helps develop a nice golden edge and a soft center. If you notice the top browning too quickly, cover it loosely with foil for the last few minutes of baking. Aim for a baked interior that springs back when gently pressed, which indicates it’s cooked through.
In terms of storage, these squares are quite versatile. Once cooled completely, you can refrigerate them in an airtight container for up to a week. To enjoy them warm, simply reheat in the microwave for about 15-20 seconds. For longer storage, consider freezing individual squares wrapped in plastic wrap, then placing them in a freezer bag. They can last up to three months in the freezer and are a convenient grab-and-go option.
Ingredients
Cinnamon Banana Breakfast Squares
- 2 ripe bananas, mashed
- 1/4 cup honey or maple syrup
- 1/4 cup melted coconut oil
- 1 egg
- 1 teaspoon vanilla extract
- 1 cup rolled oats
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- Optional: 1/2 cup nuts or chocolate chips
Instructions
Preheat the oven
Preheat your oven to 350°F (175°C) and line a square baking dish with parchment paper.
Mix the wet ingredients
In a mixing bowl, combine the mashed bananas, honey or maple syrup, melted coconut oil, egg, and vanilla extract. Stir until well combined.
Combine dry ingredients
In another bowl, mix together the rolled oats, baking powder, cinnamon, and salt.
Combine wet and dry ingredients
Gradually add the dry mixture into the wet mixture until just combined. If using, fold in the nuts or chocolate chips.
Bake the squares
Pour the batter into the prepared baking dish, smoothing the top. Bake for 25 minutes or until a toothpick inserted comes out clean.
Cool and cut
Allow the squares to cool in the dish for a few minutes before transferring them to a wire rack to cool completely. Cut into squares and enjoy!
Pro Tips
- For an extra kick, try adding a pinch of nutmeg along with the cinnamon. These squares also freeze well, so you can prepare them in advance for a quick breakfast option.
Flavor Variations
To customize your Cinnamon Banana Breakfast Squares, consider adding different mix-ins. Chopped nuts such as walnuts or pecans provide a nice crunch and a boost of healthy fats. If you’re a chocolate lover, folding in some dark or milk chocolate chips will add a touch of indulgence. For a tropical twist, incorporate shredded coconut or dried fruits like cranberries or raisins for added texture and flavor.
Spices can also be varied for a unique flavor experience. Instead of the usual cinnamon, try adding nutmeg or even a pinch of cardamom for a more exotic flavor profile. To deepen the warmth of the spices, a swirl of apple pie spice can turn these squares into a cozy treat perfect for the fall season.
Gluten-Free Options
For those seeking a gluten-free version of these breakfast squares, it's easy to substitute the rolled oats with certified gluten-free oats. Make sure to check the packaging, as cross-contamination can occur during processing. Additionally, you can swap the regular all-purpose flour with almond flour or coconut flour; however, keep in mind that these alternatives may alter the moisture content, so you might need to adjust the liquid ingredients slightly.
If you prefer to avoid refined sweetness, experiment with alternatives like agave nectar or date syrup in place of honey or maple syrup. These alternatives can also provide unique flavors while keeping the squares sweetened naturally. Just remember to adjust other liquid ingredients accordingly to maintain the right batter consistency.
Questions About Recipes
→ Can I substitute the egg?
Yes, you can use a flax egg or applesauce as a substitute.
→ How should I store the breakfast squares?
Store them in an airtight container in the fridge for up to a week.
→ Can I make these gluten-free?
Absolutely! Just use gluten-free oats.
→ What can I add to enhance the flavor?
Try adding chopped nuts, dried fruit, or chocolate chips for extra texture and taste.
Cinnamon Banana Breakfast Squares
I absolutely love starting my day with these Cinnamon Banana Breakfast Squares. They are easy to make, incredibly satisfying, and packed with flavor. The combination of ripe bananas and warm cinnamon creates a deliciously cozy breakfast treat that the whole family will enjoy. These squares are not only great for breakfast but also make a perfect snack or even a delightful dessert. I find that they keep well in the fridge, so I can whip up a batch and enjoy them throughout the week.
Created by: Yvette Harrington
Recipe Type: Easy Meals
Skill Level: Beginner
Final Quantity: 9 squares
What You'll Need
Cinnamon Banana Breakfast Squares
- 2 ripe bananas, mashed
- 1/4 cup honey or maple syrup
- 1/4 cup melted coconut oil
- 1 egg
- 1 teaspoon vanilla extract
- 1 cup rolled oats
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- Optional: 1/2 cup nuts or chocolate chips
How-To Steps
Preheat your oven to 350°F (175°C) and line a square baking dish with parchment paper.
In a mixing bowl, combine the mashed bananas, honey or maple syrup, melted coconut oil, egg, and vanilla extract. Stir until well combined.
In another bowl, mix together the rolled oats, baking powder, cinnamon, and salt.
Gradually add the dry mixture into the wet mixture until just combined. If using, fold in the nuts or chocolate chips.
Pour the batter into the prepared baking dish, smoothing the top. Bake for 25 minutes or until a toothpick inserted comes out clean.
Allow the squares to cool in the dish for a few minutes before transferring them to a wire rack to cool completely. Cut into squares and enjoy!
Extra Tips
- For an extra kick, try adding a pinch of nutmeg along with the cinnamon. These squares also freeze well, so you can prepare them in advance for a quick breakfast option.
Nutritional Breakdown (Per Serving)
- Calories: 220 kcal
- Total Fat: 10g
- Saturated Fat: 5g
- Cholesterol: 30mg
- Sodium: 50mg
- Total Carbohydrates: 32g
- Dietary Fiber: 3g
- Sugars: 12g
- Protein: 4g