Easy Slider Garlic Herb Veggie Smash

Highlighted under: Easy Meals

I absolutely love making these Easy Slider Garlic Herb Veggie Smashes for a quick and delicious weeknight dinner. The combination of garlic and fresh herbs transforms ordinary veggies into a flavorful masterpiece. With just a few simple ingredients and minimal prep time, these sliders become a family favorite in our home. Whenever I serve them, I love hearing my kids raving about how tasty they are, and I feel good knowing they’re packed with nutritious vegetables. Get ready to enjoy a satisfying meal that’s both easy and delightful!

Yvette Harrington

Created by

Yvette Harrington

Last updated on 2026-01-14T07:02:35.089Z

When I first started experimenting with veggie sliders, I was skeptical about how they would turn out. However, using fresh garlic and herbs really elevated the flavors and made me realize just how delicious plant-based meals can be. I’ve tried various combinations, but this one consistently impresses everyone I serve it to!

One detail that made a huge difference for me was letting the veggies sit in the garlic herb mixture for a few minutes before cooking. This allows the flavors to meld beautifully, creating a crave-worthy patty that holds together well. Trust me, you’ll want to make these regularly!

Why You'll Love This Recipe

  • Crispy exterior with a soft and flavorful interior
  • Packed with fresh herbs for an aromatic punch
  • Perfect for both kids and adults, satisfying everyone at the table

Selecting the Right Veggies

When crafting your sliders, choosing the right vegetables makes a significant difference in flavor and texture. For this recipe, zucchini is not only hydrating but also helps bind the mixture. Make sure to squeeze out excess liquid to avoid sogginess. Red bell pepper adds a sweet crunch, while garlic and herbs bring in aromatic depth that elevates the whole dish. Feel free to experiment with other vegetables like finely grated carrots or chopped spinach for extra nutrition and color.

If you're looking to deepen the flavor profile, consider adding a teaspoon of smoked paprika or a dash of cayenne pepper for a hint of spice. Just remember, balance is key. You want to enhance the natural sweetness of the veggies without overwhelming their taste. These small tweaks can help create sliders that reflect your personal flavor preferences.

Perfecting the Patties

Forming the patties correctly ensures that they hold together during cooking. After mixing your ingredients, take a moment to knead the mixture gently. This helps release the starches in the chickpeas, which aids binding. Make them about 1-inch thick, as this thickness allows for a nice crispy exterior while keeping the interior soft and flavorful. If you find the mixture too dry, a splash of water or a bit more olive oil can help achieve the right consistency.

Cooking technique is also crucial for achieving that golden brown crust. Heat your skillet over medium heat—aim for a temperature of around 350°F (175°C). It’s important to let the patties cook undisturbed for the full 5-7 minutes on each side for even browning. A well-heated pan should produce a gentle sizzle when you add the patties; if it’s too hot, they may burn before they cook through.

Serving and Storing

These sliders are best served immediately while they’re warm, as that’s when the flavors are at their peak. For a refreshing twist, I love adding a yogurt-based sauce or a dollop of hummus on top. This pair complements the savory sliders and adds a creamy texture. You can also customize your toppings with pickles or sprouts for extra crunch, making each slider a fun personal creation.

If you want to make ahead, the patties can be prepped in advance. Store uncooked patties in the refrigerator for up to two days or freeze them for longer storage. To freeze, layer them between parchment paper to prevent sticking, and when you’re ready to cook, just thaw in the fridge overnight. The cooked sliders can be reheated in a skillet over low heat for about 3-5 minutes, ensuring they achieve that delightful crispiness once again.

Ingredients

Ingredients

For the Sliders

  • 1 cup cooked and mashed chickpeas
  • 1/2 cup grated zucchini, excess liquid squeezed out
  • 1/4 cup finely chopped red bell pepper
  • 2 cloves garlic, minced
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon fresh thyme leaves
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup breadcrumbs
  • 1 tablespoon olive oil

Slider Assembly

  • 4 slider buns
  • Sliced avocado
  • Tomato slices
  • Lettuce leaves

Instructions

Instructions

Prepare the Veggie Mixture

In a bowl, combine the mashed chickpeas, grated zucchini, chopped bell pepper, minced garlic, parsley, thyme, salt, black pepper, and breadcrumbs. Mix until well combined.

Form the Patties

Shape the mixture into 4 equal patties, pressing firmly to ensure they hold together.

Cook the Patties

Heat the olive oil in a skillet over medium heat. Cook the patties for about 5-7 minutes on each side, or until golden brown.

Assemble the Sliders

Place each patty on a slider bun and top with avocado, tomato slices, and lettuce. Add any additional toppings of your choice.

Serve and Enjoy

Serve immediately while warm and enjoy your delicious veggie sliders!

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Pro Tips

  • Try adding different herbs or spices to customize the flavor to your liking. You can also substitute the chickpeas for black beans for a different twist.

Ingredient Substitutions

If you have dietary restrictions or simply want to change things up, there are several substitutions you can make. For the chickpeas, white beans or black beans can work just as well, lending a slightly different flavor while maintaining the protein punch. If you’re gluten-free, opt for gluten-free breadcrumbs or crushed oats instead to keep the texture intact without compromising on taste.

Herbs can also be adjusted based on your preference or availability. Basil or cilantro can add an exciting twist, giving your sliders a fresh herbaceous note that pairs beautifully with the other ingredients. Make sure to chop the herbs finely to ensure even distribution throughout the patty.

Troubleshooting Common Issues

If your patties are falling apart during cooking, this usually indicates either an excess of liquid or not enough binding agents. An easy fix is to return the mixture to the bowl and add an extra tablespoon of breadcrumbs or mashed chickpeas. If they're too crumbly, a small splash of water can help bind them without making the mixture soggy.

On the opposite end, if your patties are too soft, ensure you've squeezed out enough moisture from vegetables like zucchini. Alternatively, allowing the mixture to rest for about 15-20 minutes before forming patties can help firm things up as the breadcrumbs absorb some moisture.

Questions About Recipes

→ Can I freeze the patties?

Yes! You can freeze the uncooked patties. Just place wax paper between each patty and store in an airtight container.

→ What can I serve with the sliders?

These sliders pair well with sweet potato fries or a fresh side salad.

→ Can I make these sliders gluten-free?

Absolutely! Substitute regular breadcrumbs with gluten-free breadcrumbs.

→ How do I store leftover sliders?

Store leftover sliders in an airtight container in the refrigerator for up to 3 days.

Easy Slider Garlic Herb Veggie Smash

I absolutely love making these Easy Slider Garlic Herb Veggie Smashes for a quick and delicious weeknight dinner. The combination of garlic and fresh herbs transforms ordinary veggies into a flavorful masterpiece. With just a few simple ingredients and minimal prep time, these sliders become a family favorite in our home. Whenever I serve them, I love hearing my kids raving about how tasty they are, and I feel good knowing they’re packed with nutritious vegetables. Get ready to enjoy a satisfying meal that’s both easy and delightful!

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Yvette Harrington

Recipe Type: Easy Meals

Skill Level: Beginner

Final Quantity: 4 sliders

What You'll Need

For the Sliders

  1. 1 cup cooked and mashed chickpeas
  2. 1/2 cup grated zucchini, excess liquid squeezed out
  3. 1/4 cup finely chopped red bell pepper
  4. 2 cloves garlic, minced
  5. 2 tablespoons chopped fresh parsley
  6. 1 tablespoon fresh thyme leaves
  7. 1 teaspoon salt
  8. 1/2 teaspoon black pepper
  9. 1/2 cup breadcrumbs
  10. 1 tablespoon olive oil

Slider Assembly

  1. 4 slider buns
  2. Sliced avocado
  3. Tomato slices
  4. Lettuce leaves

How-To Steps

Step 01

In a bowl, combine the mashed chickpeas, grated zucchini, chopped bell pepper, minced garlic, parsley, thyme, salt, black pepper, and breadcrumbs. Mix until well combined.

Step 02

Shape the mixture into 4 equal patties, pressing firmly to ensure they hold together.

Step 03

Heat the olive oil in a skillet over medium heat. Cook the patties for about 5-7 minutes on each side, or until golden brown.

Step 04

Place each patty on a slider bun and top with avocado, tomato slices, and lettuce. Add any additional toppings of your choice.

Step 05

Serve immediately while warm and enjoy your delicious veggie sliders!

Extra Tips

  1. Try adding different herbs or spices to customize the flavor to your liking. You can also substitute the chickpeas for black beans for a different twist.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Total Carbohydrates: 40g
  • Dietary Fiber: 8g
  • Sugars: 6g
  • Protein: 10g