Simple Tuna Salad Lettuce Wrap Lunch

Name: Simple Tuna Salad Lettuce Wrap Lunch
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 can of tuna, drained; 2 tablespoons of mayonnaise; 1 tablespoon of Dijon mustard; 1 celery stalk, diced; 1 small red onion, diced; Salt and pepper to taste; 1 head of lettuce, leaves separated

Highlighted under: Easy Meals

This Simple Tuna Salad Lettuce Wrap is a refreshing and healthy lunch option that is easy to prepare and full of flavor.

Created by

Yvette Harrington

Last updated on 2026-01-03T04:17:34.882Z

This tuna salad is not only quick to make but also provides a healthy dose of protein and fresh veggies. Perfect for a light lunch!

Why You'll Love This Recipe
Light and refreshing with crisp lettuce
Packed with protein for sustained energy
Quick and easy to prepare, perfect for busy days

Nutritional Benefits of Tuna Salad

Tuna is an excellent source of high-quality protein, making it a great option for those looking to maintain or build muscle. One can of tuna contains about 20 grams of protein, which can help keep you feeling full and satisfied throughout the day. Additionally, it provides essential omega-3 fatty acids, which are known for their heart health benefits and anti-inflammatory properties.

The addition of fresh vegetables like celery and red onion not only enhances the flavor but also boosts the nutritional value of your tuna salad. Celery is low in calories and high in fiber, making it a perfect crunchy complement that aids digestion and keeps your gut healthy. Red onion adds antioxidants and can help support a healthy immune system.

Perfect for Meal Prep

This Simple Tuna Salad is perfect for meal prepping. You can easily make a large batch at the beginning of the week and store it in an airtight container in the refrigerator. The flavors meld beautifully over time, making it even tastier on subsequent days. It’s an ideal option for busy professionals, students, or anyone looking to save time without sacrificing nutrition.

Pair your tuna salad with various types of lettuce or even whole-grain wraps to keep your meals exciting. You can also customize your salad by adding ingredients like diced pickles, bell peppers, or even a sprinkle of herbs for a fresh twist. This versatility makes it easy to switch things up, ensuring you never get bored with your lunches.

Serving Suggestions

To elevate your dining experience, consider serving your tuna salad lettuce wraps with a side of fresh fruit or vegetable sticks. A light vinaigrette dressing drizzled over a side salad can complement the tuna's flavors beautifully, providing a refreshing contrast. This combination not only adds variety but also enhances the overall nutritional profile of your meal.

For a bit of crunch, you could also serve your wraps with baked tortilla chips or whole grain crackers. This gives you that satisfying crunch while keeping the meal light and healthy. Don't forget to keep some lemon wedges on the side; a squeeze of lemon can brighten up the flavors and make your meal even more enjoyable.

Ingredients

Tuna Salad Ingredients

1 can of tuna, drained
2 tablespoons of mayonnaise
1 tablespoon of Dijon mustard
1 celery stalk, diced
1 small red onion, diced
Salt and pepper to taste
1 head of lettuce, leaves separated

Feel free to customize the ingredients based on your preferences!

Instructions

Prepare the Tuna Salad

In a mixing bowl, combine the drained tuna, mayonnaise, Dijon mustard, diced celery, and diced red onion. Mix well and season with salt and pepper to taste.

Assemble the Wraps

Take a lettuce leaf and spoon the tuna salad mixture into the center. Roll it up and enjoy!

These wraps can be made ahead of time for a quick grab-and-go lunch!

Pro Tips

For added crunch, consider adding chopped pickles or bell peppers to the tuna salad.

Tips for the Best Tuna Salad

To get the best flavor out of your tuna salad, opt for high-quality canned tuna, preferably packed in water or olive oil. This ensures a richer taste and a better texture. Before mixing, make sure to drain the tuna thoroughly to avoid excess moisture, which can make your salad soggy.

Feel free to experiment with spices and herbs to personalize your tuna salad. Dill, parsley, or even a hint of garlic powder can take your salad to a whole new level. Just remember to start with small amounts and adjust to your taste.

Storage and Freshness

If stored properly in an airtight container, your tuna salad can last up to three to four days in the refrigerator. It’s best to separate the tuna salad from the lettuce leaves until you’re ready to eat to maintain the crispiness of the lettuce.

If you find yourself with leftover tuna salad, consider using it as a topping for baked potatoes or mixing it into pasta for a quick dinner option. Its versatility makes it a staple in meal planning, ensuring nothing goes to waste.

Variations to Try

For a twist on the classic, consider adding a tablespoon of sweet pickle relish or chopped pickles to your tuna salad for a touch of sweetness. Alternatively, mixing in some chopped hard-boiled eggs can add creaminess and additional protein, making it even more satisfying.

If you're a fan of spice, a dash of hot sauce or a sprinkle of cayenne pepper can give your tuna salad a delightful kick. This simple addition can transform your lunch into something exciting while still being healthy and easy to prepare.

Questions About Recipes

→ Can I use different types of lettuce?

Yes, any sturdy lettuce like romaine or butter lettuce works well.

→ How long can I store leftover tuna salad?

Leftover tuna salad can be stored in the refrigerator for up to 2 days.

→ Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free.

→ Can I make this salad in advance?

Absolutely! You can prepare the tuna salad ahead of time and assemble the wraps just before serving.