Super Bowl Party Food Veggie Spring Rolls

Name: Super Bowl Party Food Veggie Spring Rolls
Prep time: 30 min
Total time: 30 min
Yield: 12 rolls
Ingredients: 1 cup shredded carrots; 1 cup cucumber strips; 1 cup bell pepper strips (any color); 1 cup red cabbage, shredded; 1/2 cup fresh mint leaves; 1/2 cup fresh cilantro leaves; 12 rice paper wrappers; 1 cup warm water (for dipping); 1/2 cup peanut sauce; 1/2 cup sweet chili sauce

Highlighted under: Festive Meals

I love making these Veggie Spring Rolls for Super Bowl parties, and they never fail to impress! Fresh, crunchy vegetables wrapped in delicate rice paper make for the perfect healthy finger food. Not only are they vibrant and colorful, but they also balance well with a variety of dipping sauces that cater to everyone's tastes. As the excitement builds around the game, these spring rolls keep everyone energized and happy without feeling weighed down. They’re easy to prepare and perfect for sharing, making them an essential addition to any gathering.

Created by

Yvette Harrington

Last updated on 2026-01-06T12:25:35.553Z

Making these Veggie Spring Rolls has become a delightful ritual during the Super Bowl season. I remember the first time I prepared them—they were gone within minutes! The trick is to ensure your vegetables are fresh and cut into thin, even strips for that perfect crunch.

One detail that I’ve found important is to keep the rice paper moist but not soaked. This way, they hold up beautifully when rolled and can be enjoyed without falling apart. Pairing them with a rich peanut sauce or sweet chili dip elevates the experience to a new level!

Why You'll Love This Recipe
Fresh and crunchy, perfect for game day snacking
Customizable with your favorite veggies and sauces
A healthy alternative to traditional party snacks

Choosing the Right Vegetables

The beauty of Veggie Spring Rolls lies in their versatility, allowing you to customize the filling with your favorite vegetables. While the recipe suggests carrots, cucumbers, bell peppers, red cabbage, mint, and cilantro, feel free to experiment with ingredients like avocado, snap peas, or even shredded jicama. The key is to use fresh, crunchy veggies that complement each other in texture and flavor. This variety not only enhances the visual appeal but adds layers of taste to each bite.

When preparing your vegetables, aim for uniform cuts to ensure even distribution in the rolls. For instance, julienne or thinly slice your ingredients to create a streamlined look and ease the rolling process. Moreover, high-water-content vegetables like cucumbers should be patted dry before use to prevent sogginess. If you're short on time, you can buy pre-cut vegetables or even a pre-packaged slaw mix to simplify the preparation.

Mastering the Rolling Technique

Rolling rice paper can be a bit tricky at first, but practice makes perfect. The key is to soak the wrappers just until they become pliable—about 10-15 seconds. If you soak them too long, they can become gummy and tear, making your spring rolls difficult to manage. I recommend testing one or two wrappers first to get a feel for the right timing, which can vary based on the rice paper brand. Once softened, place the wrapper on a clean surface ready for assembly.

When rolling, a tight yet gentle hand is essential. Begin by tucking the bottom of the wrapper over the filling, pressing slightly to compact it, then fold the edges inward before continuing to roll. This method keeps the fillings contained and prevents them from spilling out. If you find the rolls leaking or falling apart, try not overstuffing them, as a few tablespoons of filling can suffice. Ensuring the edges are sealed will also help maintain their structure until serving.

Ingredients

Gather these fresh ingredients to make your spring rolls:

Fresh Vegetables

1 cup shredded carrots
1 cup cucumber strips
1 cup bell pepper strips (any color)
1 cup red cabbage, shredded
1/2 cup fresh mint leaves
1/2 cup fresh cilantro leaves

For Rolling

12 rice paper wrappers
1 cup warm water (for dipping)

Dipping Sauces

1/2 cup peanut sauce
1/2 cup sweet chili sauce

Prepare your sauces while rolling the spring rolls for the ultimate flavor experience!

Instructions

Follow these easy steps to roll the perfect veggie spring rolls:

Prepare Your Workspace

Set up a clean, flat surface for rolling. Fill a shallow bowl with warm water and have all your ingredients within reach.

Soak the Rice Paper

Dip one rice paper wrapper into the warm water for about 10-15 seconds until soft. Don't over-soak!

Add the Fillings

Place a small handful of shredded carrots, cucumbers, bell peppers, cabbage, mint, and cilantro in the center of the wrapper.

Roll It Up

Fold the sides over the filling and carefully roll from the bottom up, tucking the filling in as you go.

Repeat

Continue this process until all ingredients are used up.

Serve

Arrange the spring rolls on a platter and serve with your choice of dipping sauces.

Enjoy these fresh veggies with a side of laughter and cheer as you watch the game!

Pro Tips

For added flavor, feel free to experiment with different herbs like basil or additional protein sources such as shrimp or tofu. Also, keep the rice paper covered with a damp cloth as you work to prevent them from drying out.

Dipping Sauces Pairing

The right dipping sauce can elevate your spring rolls from good to great. While the recipe offers peanut and sweet chili sauces, consider adding a homemade soy-ginger sauce for an extra layer of depth. Simply whisk together low-sodium soy sauce, fresh ginger, a splash of rice vinegar, and a bit of sesame oil for a delicious alternative. The savory notes of soy sauce will complement the fresh vegetables beautifully, creating a balanced flavor profile.

If you're looking for a healthier dip, a simple mixture of lime juice, fish sauce, and minced garlic can create a zesty sauce that brightens the spring rolls. This combination adds a refreshing kick that ties together the crisp vegetables. For those avoiding peanuts, you can replace the peanut sauce with tahini or hummus for a nut-free but equally delightful option.

Storage and Make-Ahead Tips

Veggie Spring Rolls are best enjoyed fresh, but you can prepare ingredients in advance for an easy assembly process on game day. Chop the vegetables and store them in airtight containers in the refrigerator a day ahead. To prevent the rice paper from sticking together, layer a damp paper towel between the wrappers as you stack them. This will keep them moist while also preventing them from tearing when you’re ready to assemble them.

If you have leftover spring rolls, store them in an airtight container in the fridge and consume them within a day or two. Keep in mind they may lose some crunch over time. To revive their crispiness, you can lightly pan-fry them in a non-stick skillet for a few minutes until warm and slightly crispy. Always serve with additional dipping sauce on the side to enhance the flavors.

Questions About Recipes

→ Can I prepare these spring rolls in advance?

Yes, you can. Just make sure to store them in an airtight container and keep them covered with a damp cloth.

→ What can I substitute for the vegetables?

You can use any vegetables you like, such as avocados, radishes, or even cooked chicken for extra protein.

→ Are veggie spring rolls gluten-free?

Yes, as long as you use rice paper wrappers and do not add soy sauce or other gluten-containing ingredients.

→ How long do these spring rolls last?

They are best eaten fresh but can be stored in the refrigerator for up to 2 days, although the texture may change.