Tomato Herb White Bean Skillet
Highlighted under: Clean Meals
I absolutely love making this Tomato Herb White Bean Skillet. It’s a delightful, hearty dish that's packed with flavor and perfect for any day of the week. Each time I prepare it, I can’t help but get excited watching the vibrant tomatoes and fresh herbs come together, creating a beautifully simple meal. The best part is that it comes together in just 30 minutes, making it a quick and satisfying option for busy evenings. This recipe is one I constantly turn to when I want something healthy and comforting!
When I first experimented with this dish, I was surprised by how quickly it came together without sacrificing flavor. I sautéed garlic and onion until fragrant, which really brings out their sweetness and sets a lovely base for the other ingredients. This method works wonderfully, as the beans absorb the delicious flavors from the tomatoes and herbs.
The key to enhancing the taste is to use fresh herbs—especially basil and thyme. I’ve found it makes a significant difference in the overall dish quality. It’s also versatile; serve it as a side or toss in some sautéed greens to make it a complete meal!
Why You'll Love This Recipe
- Bursting with fresh flavors that brighten your day
- Quick, one-pan meal making clean-up a breeze
- Packed with protein and fiber for a nutritious boost
Elevate Your Pantry Staples
The white beans in this recipe not only provide a hearty texture but also a significant protein and fiber boost. They help create a filling dish that can easily serve as a complete meal. You can use canned white beans for convenience, but if you prefer dried beans, soak and cook them beforehand to ensure they have the perfect tenderness to complement the dish.
For a flavor twist, consider using a combination of beans, such as cannellini and great northern. This adds a variety in texture and boosts the nutritional profile. Don’t forget to rinse your beans thoroughly to wash away any excess sodium and preserve the integrity of their flavor.
Playing with Herbs
Herbs play a pivotal role in bringing vibrancy to the Tomato Herb White Bean Skillet. While I love using dried oregano and thyme, feel free to explore with fresh herbs if available. Fresh thyme or parsley can add a more intense flavor and aromatic freshness—just chop them finely and stir them in just before serving to keep their vibrant color and essential oils.
If you're looking for a bit of heat, consider adding a pinch of red pepper flakes when sautéing the onions. This small adjustment can take the dish from comforting to exciting, making it a memorable option during meal prep. Experimenting with different herb combinations allows you to tailor this dish to your personal taste preferences.
Ingredients
Gather the following ingredients to prepare this delicious skillet:
Ingredients
- 2 cans (15 oz each) white beans, drained and rinsed
- 2 cups cherry tomatoes, halved
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh basil, for garnish
With these ingredients on hand, you're ready to create a fantastic meal!
Instructions
Here’s how to make your Tomato Herb White Bean Skillet:
Sauté the Aromatics
In a large skillet over medium heat, add the olive oil. Once heated, add the diced onion and sauté for about 3 minutes until softened. Then, add minced garlic and cook for an additional minute until fragrant.
Add the Tomatoes
Stir in the halved cherry tomatoes, oregano, and thyme. Cook for about 5 minutes, allowing the tomatoes to soften and release their juices.
Incorporate the Beans
Add the white beans to the skillet. Stir everything together and let it cook for another 5-7 minutes, allowing the flavors to meld together.
Season and Serve
Season the skillet mixture with salt and pepper to taste. Remove from heat, garnish with fresh basil, and enjoy your delicious dish warm!
That’s it! This simple yet incredibly satisfying dish is ready to serve.
Pro Tips
- Feel free to add in other vegetables such as spinach or bell peppers for added nutrition and flavor. You can also top this dish with feta cheese for a creamy contrast that pairs beautifully with the tomatoes.
Storage and Make-Ahead Tips
This Tomato Herb White Bean Skillet is a fantastic candidate for meal prep! You can easily make it ahead of time and store it in an airtight container in the refrigerator for up to four days. When reheating, add a splash of water or vegetable broth to retain moisture and reheat gently over low heat to avoid overcooking the beans.
If you want to make it even easier for busy nights, feel free to prepare the sautéed onion and garlic mixture in advance. Store it in the fridge for a quick finish when you're ready to cook. Simply add the tomatoes and beans later, and in less than 15 minutes, you'll have a freshly made, nutritious meal.
Variations to Try
This dish is incredibly versatile; try adding sautéed spinach or kale for an added nutritional boost. Just a couple of handfuls can enhance both the color and flavor, making the dish even more hearty. Adding a squeeze of lemon juice just before serving brightens up the flavors and balances the richness of the beans.
For a different flavor profile, you can replace the cherry tomatoes with roasted red peppers for a bit of sweetness and depth. Alternatively, if you're craving a smoky flavor, toss in some diced smoked bacon or chorizo when cooking the onions. This adds a whole new dimension while maintaining the cozy essence of the dish.
Questions About Recipes
→ Can I use dried beans instead of canned?
Yes, if you prefer dried beans, soak and cook them beforehand to match the texture and quantity needed for the recipe.
→ What can I serve with this dish?
This skillet pairs nicely with crusty bread or can be served alongside a simple green salad for a complete meal.
→ How long will leftovers last?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
→ Can I freeze this dish?
Yes, you can freeze the skillet dish in an airtight container for up to 3 months. Just thaw before re-heating.
Tomato Herb White Bean Skillet
I absolutely love making this Tomato Herb White Bean Skillet. It’s a delightful, hearty dish that's packed with flavor and perfect for any day of the week. Each time I prepare it, I can’t help but get excited watching the vibrant tomatoes and fresh herbs come together, creating a beautifully simple meal. The best part is that it comes together in just 30 minutes, making it a quick and satisfying option for busy evenings. This recipe is one I constantly turn to when I want something healthy and comforting!
Created by: Yvette Harrington
Recipe Type: Clean Meals
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Ingredients
- 2 cans (15 oz each) white beans, drained and rinsed
- 2 cups cherry tomatoes, halved
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh basil, for garnish
How-To Steps
In a large skillet over medium heat, add the olive oil. Once heated, add the diced onion and sauté for about 3 minutes until softened. Then, add minced garlic and cook for an additional minute until fragrant.
Stir in the halved cherry tomatoes, oregano, and thyme. Cook for about 5 minutes, allowing the tomatoes to soften and release their juices.
Add the white beans to the skillet. Stir everything together and let it cook for another 5-7 minutes, allowing the flavors to meld together.
Season the skillet mixture with salt and pepper to taste. Remove from heat, garnish with fresh basil, and enjoy your delicious dish warm!
Extra Tips
- Feel free to add in other vegetables such as spinach or bell peppers for added nutrition and flavor. You can also top this dish with feta cheese for a creamy contrast that pairs beautifully with the tomatoes.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 5g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 290mg
- Total Carbohydrates: 50g
- Dietary Fiber: 16g
- Sugars: 2g
- Protein: 14g